Welcome!!
For WILD I would say something... be as simple as you can.
When you wake up in the middle of the night, write your dreams down, chant a couple mantras, drink water, pee, have sex if your partner is willing to... whatever... then, once you are intended to fall back asleep, just do it... set the intent to fall asleep, and have the goal of WILDing in the back of your mind. Meaning, keep conscious while you fall asleep, do not allow your mind to go wild, keep in a mind awake-body asleep state and just ignore everything you experience (hypnagogia, vibrations, atonia, etc) Observe everything from a very distant point, just while being relaxed until you visualize the dream forming.
I know I make it sound very simple, but it is, if you drop everything and just allow yourself to fall asleep with a minimum amount of awareness to stay lucid.
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