Quote Originally Posted by Efthemia View Post
Yes, this has happened to me before too I believe sometimes you can just know. Keeping a dream journal can help with dream recall which in turn helps with lucid dreaming. It could help improve your frequency. Do you do reality checks? That could also help with becoming lucid.
I used to do reality checks, but not much anymore because they were too time consuming (I have an obsessive personality haha). Last night I simply told myself I would go lucid before I went to bed, and it worked. Affirmations don't always work for me, but seem to be more effective than one might think.