Hello guys ! I am new to the forum.

I would like to share my dreaming experience that left me terrified.

So after a usual dream that I don't remember I woke up. I woke up paralysed and I was conscious about that, the wierd thing started then, I freaked out i was trying so hard to move until I fell, the second I dropped to the ground I woke up again in paralysed state it kept happening around 10 times in a row with me waking up from different reasons which repeated again and again.

So by the 10th time which lasted the longest.
Again sleep paralysed i tried to move and actually it worked well this time I was able to do my usual routines like using the toilet, check my PC etc..... Everything was so Vivid and so real and for the first time I calmed down.
Until suddenly I felt a big pain in the chest which felt so real, it felt like I had a heart attack my vision started to seem blurry. I felt like I was dying !
I actually passed out for that reason in my dream. I woke up for real this time my heart was beating like crazy and I realized that it all was just a dream.

It felt like I had lucid dreaming+sleep paralysis+Sleep awakening inception

Or is it something else ?

It is the 3rd time it occured, but the first time this long and with such an ending.

Anyone had the same experience ?

Is there a better way to deal with that ?