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    1. 10-28-2005 09:43 PM #1
      xentagz
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      Wake-Back-to-Bed Method

      Hi dreamfriends

      i have a q about the Wake-Back-to-Bed Method

      Can someone explain this method? , i mean why do you have to be fully awake? i thought is was easyer to slip into your dream again when you are still a bit foggy headed?

      dream greetz
      xentagz
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    2. 10-28-2005 10:05 PM #2
      TygrHawk
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      The idea is that you want your mind to stay alert when your body goes back to sleep. That's why it can be good to have something with a little caffiene (not too much) during the time you are awake.

      I've found this method to work very well, especially when combined with MILD.
      Wayne

      http://img110.imageshack.us/img110/3741/zcsig8gs.jpg

      Mynd you, møøse bites Kan be pretty nasti...
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    3. 10-29-2005 07:00 PM #3
      Theresa
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      There should be a tutorial in the tutorial section. I've tried WBTB and it didn't really work for me, though.
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    4. 10-29-2005 07:03 PM #4
      irishcream
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      Works for me...i tend to use it when my recall has taken a slide, and i need to re-acquaint myself with my best REM phase, which is between five and seven am...it used to be between two and four, but i have no idea why it's changed...
      'all of the moments that already passed/
      try to go back and make them last.'
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