Hello I'm mouz I'm 21 years old
I been able to remember my dreams sense I was kid and had alot of sleep paralysis as kid from age of 10 till now it's been a part of my sleep .
I got interested in knowing why it happens after taking about it with family, and nothing helped me stop or control it so I had this fear in the back of my head.
Then about a year ago I found out about lucid dreaming and dream control and found out that there is reason for my sleep paralysis all this time and I got interested in knowing more so I read 2 books about them and after 3 days of trying to lucid dream I was able to do it.
And i wanted to know more and talk about it with people that's why I'm here right now .
I'm interested in knowing about
meditation and mindfulness and yoga