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I just sighned up for the forums and read the tutorial. I'm excited about Lucid Dreams, but I think I may be an Insomniac. For years now I have had Extreme Difficulty Falling Asleep, Usually when I decide its getting Late I try to go to sleep but instead end up stearing at the Cealing for hourse on end. |
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'all of the moments that already passed/
try to go back and make them last.'
I haven't personally experienced insomnia. Do you use your bedroom in which to accomplish other tasks. I've read that it's often best to keep the bedroom for a place where you sleep rather than an office, dining room, etc. (Though I've lived in a dorm room for a long time, but we cope with that) Anyway, you could also try something like irish suggested, and have a before-bed activity. It could be showering or reading a book, or something that causes you to tell yourself, "I'm going to bed after this." It could help train both your mind and body to prepare itself for sleep. |
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"If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
I have not yet seen a Doctor about this High Pitched Frequency, and once I almost did, but befor so convinced my self that maybe this is normal and somthing I must adapt to. After that I realized not everyone was hearing this noise that i do. As for cancelling it out with some small noise, that is somthing I will try tonight. |
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*to the tune of Mickey Mouse Club*
M-O-N-D-A-Y S-U-C-K-S!
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'all of the moments that already passed/
try to go back and make them last.'
Thnaks for the Brainwave gen. its really helpfull, am i sposed to just play it while i sleep, or do i play it while listneing to self hypnosis. I have done Self Hypnosis befor so i know a litlte. But the Brainwave generator is somthing i'v never done before, its really cool, just i dont know if I play somthing else while playing the generator, or if I just listen to the Genorator alone. |
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I'm glad someone else shares my enthusiam about Brainwaves |
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*to the tune of Mickey Mouse Club*
M-O-N-D-A-Y S-U-C-K-S!
one cd i ALWAYS listen to when i want to meditate or even fall asleep and go straight to dreaming is Ulrich Schnauss, 'Far away trains passing by'. |
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'all of the moments that already passed/
try to go back and make them last.'
Cool thanx guys, its really helpful all the advise im getting and trying out. I think its working, I'v been trying to eat diffrently and listening to that brain Wave Gen.. In fact im taking the advice on the dinner eating thing as I type this, I got some cerial in front of me rite now lol. |
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Your question reminded me of another post here: |
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Lol anyone remember the chapter of "The Osbournes" when ozzy goes to a specialist to see why he cant sleep... and it was hillarious because he was drinking a FREAKING HUUUUUGE cup of cofee (like more than a litre) just before going to bed hillarious |
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i eat kittyloaf
I used to have sleeping dificulties, I would go to bed at 10:00 and still be awake at 4:00, sometimes I even went whole nights without sleep. I started medication to help, but it wasn't strong enough so the dosage was increased until it worked. Then I had nightmares so I gave up the medication. I later found out that the medicine designed to supress my A.D.D (ritalin) was to blame. Since I had started the ritalin I had stopped being so active and as a result I had too much energy left at the end of the day to sleep properly. I gave up the ritalin and although I still do have some sleepless nights I find it easier to sleep. |
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Recent Dream journal note : I was swallowed by some kind of sea-snake thing
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if you're lying there for more than half an hour staring at the ceiling and thumb twiddling, get up! |
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'all of the moments that already passed/
try to go back and make them last.'
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