Originally posted by The Nome


for the personal info yah thats kinda what i ment. If you have something that help you right away or really just anything that would be great i just found this tonight so yes ill keep the journal and thatll help me remeber more but other wise is there anything i should change. like no radio or dog or anything
Sorry I didn't answer earlier...my DSL line crashed b/c of the weather.
My personal method is WILD...you may try that if you'd like, but it is pretty hard.
You really don't need to change anything to do this. I can sleep w/the radio on, & my 14 lb cat sleeping on my neck (it doesn't seem to affect my breathing at all), & still manage to LD, so there really is no need to change!!