Just give it another go sometimes and try your best to ignore any excitement or anything, I think it's recommended to focus on your breathing cause that's the one thing that you can control and not break out of sleep paralysis.

Also note that by not moving any limbs you prevent the tingling form being there that much. It's expecially important to keep your eyes closed all the time as if you open them when in Sleep Paralysis they itch like hell after.

And since your a male, ignore any changes down there, anything that happens there is just a change of blood flow you won't explode in the middle of the night or anything like that.

* is listening to Oasis - 1995 - What's the Story (Morning Glory) - 10 - Morning Glory *