Hello, and welcome (again) to DreamViews! I hope you got my welcome PM by now.
Is there anything one can do to try and initiate a lucid dream before you go to sleep, what sort of mind set do you need to be in[/b]
Yes, absolutely. You should begin by reviewing the material on the DreamViews Main Site, if you have not done so already. Then you should browse through the Tutorials section for specfic information about inducing lucid dreams. I highly recommend that you look at the tutorials for MILD and WBTB, as those are the easiest to learn, and seem to have the highest success rate -- not to mention that they are the ones that work best for me. 
If you had lucid dreams without realizing what they were, then you are what we refer to as a "natural". This should make it a little easier for you to learn the art of inducing lucid dreams, since you already know what lucidity feels like. If you have any other questions, please ask away!
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