Hello! Just another new member here, making the generic "new member" first post.

I came across this sight back in October '05, and I started a dream journal and started reality checking. But things came up, and it slipped to the back of my mind. Now I'm more serious about things, and joining the forum is my way of reminding myself that I'm committed.

I don't expect to make any progress for a week or so, because I've been going to sleep at a different time and am waiting to return to my normal schedule. To prep myself, I've been training myself to RC without a stimulus: I'm averaging 25-30 daily and hoping to increase that number.

As with all new members, I have some quick questions. First, which reality checks tend to be most effective for you? I know it's different for each person and that one check doesn't always work. I've tried some of the ideas in the tutorial such as pinching my nose, analyzing text, attempting to force my finger through the opposite palm, trying to hover, and doing some mental math. Secondly, what "defines" sleep parlalysis? Last night I had stayed in bed for about 20 minutes with my eyes closed when I felt a quick sideways vibration, followed by the chest-crushing sensation and a tingling sensation across my body, but I felt as if I could move if I cared to.

Anyways, I hope to stay committed and to enjoy my time in the forum.