Hello all...

Yep its my first post and im finding all this lucid dream stuff amazing as i thought it wasnt possible to the extent ive heard. Ive had only 1 lucid dream and that was years before i found this site. It consisted of me being on a flat plain of marble which was infinite and the sky was pink with massive clouds but im not here to waste ever ones time... ever since ive read the stuff on this site ive found that every night ive remembered at least 1 or 2 dreams. So i have some questions:

1. Is there anything that i can eat which can help me remember dreams/ induce dreams?

2. How many hours sleep do i need and under what conditions (like if

Hopefully i havent wasted your time if these questions are too obvious