I need help FILDing and MILDing.

Last night i tried to FILD i set my alarm clock to 4:00 in the morning went to bed at 10:30 while i was going to bed i listen to some music. didn't dose off so i decided to take them off and go to sleep. SO when the alarm clock woke me up i turned it off started moving my fingers then did a reality check i was still awake. it didn't work so i went back to bed.