Like a few months ago, I remembered lik,e I came upstairs and I said like "I am dreaming" and my mom is like "Yeah. you are" then I like launched off and started flying, all I remember...

What is a method of getting lucid dreams/being aware you are dreaming. I heard once you can buy like goggles and they move around infared lights which subliminally wake you up or something to realize you are sleeping, I don't know.