first of all hello everyone

this is turning out to be abit long... maybe i should'nt have posted on the newbie forum but i dont know so i'm gonna leave it here...

i've had some weird dreams in the past year and was introduced to the subject of lucid dreaming from another forum a few days ago
anyway when ever i attain contiosness in a dream (realize i'm dreaming) i wake up soon after (usualy its becouse i get too excited and also becouse most of the times it involves sex... lets say i'm not too expirianced with that subject (i'm 22 years old) so its not hard to tell i'm dreaming when there's sex or anything like that in a dream... (actualy its not really sex... its always the possibility that its going to happen and then i wake up)
sad but true

anyway i was wondering if anyone has any suggestion regarding this?
anything i can practice in order not to wake up when i realize i'm dreaming (and aspecially while dreaming about sex... its very thrustrating!!! )

another question... i take a long time to fall asleep... will "mastering" the art of lucid dreaming help me with that?
can WILD/MILD be sucssesfully used everynight?


and also i've read this passage from the lucid instettiute FAQ-
and was wondering if anyone can direct me or maybe even explain what exectly "REM rebound" is and how it effects dreams (being that i smoke cannabis almost everyday...)

"Many prescription drugs as well as marijuana and alcohol alter the sleep cycle, usually by suppressing REM sleep. This leads to a phenomenon called "REM rebound," in which a person experiences intense, long REM periods after the drug has worn off. This can manifest as nightmares or, possibly, as lucid dreaming, since the brain is highly active. Drugs in the LSD family, including psilocybin and tryptamines actually stimulate REM sleep (in doses small enough to allow sleep), leading to longer REM periods."


thanks in advance

simisu