Hey there. Well, I notice that if I eat pretty close to bedtime my stomach will make such loud annoying noises. So I dunno if that's what you were experiencing but try not to eat anytime soon before you go to sleep.
Also, it is alot better to try to WILD after 5 or 6 hours of sleep because your body and mind are already relaxed and in prime mode to enter REM which can help you WILD alot faster and easier. I'm not saying you can't try to WILD while going to bed at night (I have before) but it's alot harder, and people will typically fall asleep because the body and mind are kinda in "sleep mode" if you know what I mean.
So yeah, I'd suggest doing the Wake Back To Bed method. It is a pretty neat feeling laying there as your body falls asleep around you yeah? You'll experience alot of weird sensations that you've never experienced before, so get used to it! You just need to relax and eventually let your mind drift away with the hypnogogic images. If you get lucky, you might just land in a lucid dream. 
Cheers!
|
|
Bookmarks