Originally posted by MonkeyElk
While trying to picture things while going to sleep, are you supposed to stare into the blackness of your eyes and imagine pics, or picture them in your mind... While trying to fall asleep I just stare at the blackness of my eyelids and I think sooooo much and its very distracting.. any tips would be nice...

Robbie

Welcome to the forum!

Like Seeker said, try to day dream about something you REALLY enjoy...this can help get your unconscious start filling in the hypnogic imagery that can form the dream!