Hi,
Im new to this. For two nights in a row I have been trying to WILD. I try sleeping for 5-6 hours and then staying awake for like an hour, then commensing. I inhale and count up then exhale and say "im dreaming". While doing this I am concentrating on the counting and the "im dreaming". I go up to around 400 and never experience and hypnogogic images or sounds. SO. What should I work on? Also what do the sounds sound like? While experiencing the hypnogogic images and sounds what do I do? I hope some of you guys can help.
I appreciate all of your time.