My best advice being that I've had maybe 2 or 3 WILDs, is not to force it. One thing that helps is raising your energy. The times that I did WILD I had raised my energy previously.

Usually when sitting there I always make myself feel like I'm sinking and sinking that way I relax quicker. After awhile I'd mix sinking and pushing out.

Now the way that I got myself to actually WILD was I kind of tricked myself that I was zoning out and kept myself awake at the same time. Really hard to explain but say I made a movie it would be like how a nightmare in a low budge hollywood movie would be. It has that spinning background and its just doing a pattern until you get in the dream. That is kind of how my WILDs are.

Its like boom...its there...nope...boom again...nope. (Constantly a sound or quick image)

It's really hard to put into words because I got so used to how my minds images and cues work that its hard to describe in word what happens and how I do it.