Just wanted to say hello! I haven't visited in awhile. I'll try to be more in touch in the future.
How has everyone been? I hope that you have been making progress in your lucid dreaming!
I have slacked off for awhile and need to start a program again. Lucid dreaming is very much like excercise. It takes discipline and focus. I had made great gains but slacked off for awhile and nowdays if I do have a lucid dream they are short and fleeting.

So two words to remember:

Focus

Cheers to all!

D