I would say it is, because in order to do either of those things, you'd have to know you're dreaming, right? It all depends on that. Do you know you're dreaming? or not. If you do, the dreams are lucid, if you don't, they're not. If you're not sure, then neither am I (or anyone else on these forums, I'm willing to bet).
Either way, it seems you are, or at least could be a natural. If you can wake yourself up or start a dream over, it can't possibly be hard to teach yourself how to actually control your actions otherwise.
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