Hi everyone! This is my first post. I've been keeping a dream journal for the past couple of months and I have recorded at least one dream a night but sometimes more depending on the amount of sleep I get. Is one dream a night decent recall? I havent had a LD yet. When I first started back a year ago and even a week or so ago I would realize I was dreaming and instantly wake up. But recently in the last couple months have I been keeping a journal and doing more reality checks. I am sleeping enough to get to REM, especially on the weekends when I don't work.I feel that I am close but I think I need could just use a little boost toward an LD. What else could I incorporate? I'm so close. Also does meditation help one to become Lucid more easily. Thanks |
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