Ok well thats a start then That happened while being woke up in the morning, so i'm going to attempt to recreate that tomorrow morning.

Before i was into this, when i used to have good/cool dreams and i woke up, i found it quite easy most times to re-enter the same dream through stating that intention in my mind, maybe adding a little to this statement will allow me to re-enter the dream while being lucid

Thanks for the help