 Originally Posted by Ziggy
Also aren't you supposed to wake up, and actually wake up as in go get a drink of water, watch some t.v. or something (I've heard you are supposed to wake up for an hour)?
That is correct. I usually wake but lie in bed and often watch TV for about 15-30 minutes. Sometimes I'll get a soda and have a few swigs. I know some people have good luck with getting up and doing physical activities but I don't do that. That's just my personal routine and it may vary for you.
Wouldn't taking a shower be ok, or is it not waking me up enough? Or should I be tired when I wake up for the WBTB technique?
The shower, like I said, is something I can't comment on. It seems to me that it may be too jarring to the process. Don't rely on my theory because I may be completely off-base with respect to the shower aspect.
I can tell you, however, that when I do WBTB I'm often quite tired when I do the 5 1/4 hour wake. Sometimes I'll have to fight to stay awake for at least 15 minutes. As hard as it may be sometimes, that's often when I have my best luck. I almost always combine WBTB with WILD. If one fails me, maybe the other with pick up the slack.
 Originally Posted by Ziggy
After going back to sleep (after waking up from 5 hours of sleep) is it ok to sleep for another couple of hours?
Absolutely. My routine is to be able to sleep for another two and a half hours afterwards.
Or are you supposed to wake yourself up (with an alarm or something) again so that you can remember your dream?
You may do that. You may also choose to consciously wake yourself directly from within the lucid dream. I've done that but rarely. I usually just let the dream continue and make mental note to recall as many details as possible. It works for me, as I usually recall my lucids with startling detail.
I usually have my alarm set, too, so that I'll wake after the 2 1/2 hours on work days and about 3 1/2 hours when I don't have to wake so early. I do that so that I can try to squeeze in a WILD before I'm all "sleeped out".
Keep in mind that there are no firm rules. The various techniques are guidelines based on what works for some people. The common techniques work for many people but, we are each unique and require slight modifications to find our personal sweet spots for highest success levels and frequency.
 Originally Posted by jamous
p.s. Oneironaught with a "gh", bad-ass carvings.
Why thank you
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