Hello everyone!
I was just wondering something about the "wbtb" technique.
Well I go to bed around 10:00 to 10:30 P.M. and then sleep until around 06:00 A.M. (dad wakes me up) to take a shower. Most of the time I am very tired in the shower. At around 06:30 A.M. I craw back into bed and sleep (I usually fall to sleep quickly) until 07:00 A.M. (dad wakes me up again) and then I stay up after that and I usually start becoming much more awake. Is this a good way of doing the WBTB technique? Since a couple days I've started getting really interested in this, today and yesterday I have remembered a dream (2 today) from that 30 minutes of sleep. The 2 today weren't very vivid though, so I didn't even write them down (If I wrote them down, it would be like a sentence or two... while yesterday's was a couple paragraphs). Any comments are very welcome!