Thread: wut am i doing wrong???

i've been doing wild with wbt for a week now and its already caused me to ld so i guess i will just stick with that. the only problem i have with that is falling asleep after i a stay awake for 30 mins. any tips for that?

If you can't go directly to sleep, maybe it would help some to read up on lucid dreaming or peruse your dream journal until you get drowsey.

also, don't forget... you have to relax! super important. the more stressed out about it you get, the harder it will be. picture going to bed with a "relaxed smile" on your face. except don't actually smile. that would be really creepy.