Hi (dont freak out cuz oif the name its just for fun lol) i recently found out of Ldīs and my firs idea was wow thats cool i wanna try. And So I began yesterday night, i started the relaxation and then when the sinking feeling and the numbness began i got so excited and my heart rate skyrocketed, and the simptoms dissapeard, it happended to me twice I was really upset so please can somebody tell me some secrets or hints to get my first ld thanks people