Hi and welcome to the forum 
A good way to help recognize your dreams it with a dream journal. You wake up either after each dream period or in the morning and write down anything you can remember from your dreams, events, characters, emotions, thoughts ect.
After a while your recall will improve, help you to remember dreams and possible lucids that you may have forgotton. Also after a while you will notice some common events, these ae called dream signs, if you do reality checks everytime you see these/or think of these dream signs in real life. It'll eventually cross over into the dream helping you to become lucid.
There are also other techniques on the Tutorials Section.
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