thank you! I'm a little bit excited to be here, I read all the pages at the site and already learned more than I knew on my own.
I did have a question though, perhaps one I would learn the answer if I looked around the forums, but I shall ask it anyways--if nothing else, I could get pointed in the right direction :D
since I still plan to practice dream recall first, I was wondering--is it easier to recall dreams if you're sleeping on a fixed schedule? I've never actually bothered much with purposely trying to recall my dreams before--either I did or I didn't, and to be honest I was happier when I didn't because most of them were scary or very strange. and I didn't record them very often, only writing them down in my journal (regular one, not dream) if they really disturbed me, or if they were really awesome and wacky (rare).
but I have insomnia and no real sleep pattern, I simply fall asleep when I can't stay awake any longer. and how much sleep I get always varies widely too. anywhere from four hours to twelve or thirteen hours (I know, it's excessive a bit but normal when I've been awake 24-30 hours).
I can regulate myself into a sleep pattern, but it's very hard and it usually doesn't last more than a few weeks. should I work harder at trying to get steady pattern, would that help with anything (other than just simply getting better sleep, I mean)?
but thank you for the welcomes :D
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