I had my first lucid dream basically by chance. I was in a warehouse kind of setting and there was a window I was trying to see inside. My dream was hazing out my vision and so I started thinking "That's annoying. Why is it doing that?" I realized it was a dream and immediately started rubbing my hands together. My vision cleared and I was Lucid. I haven't had a LD since and I want to know the quickest easiest way to make reality checking a habit (and I don't have one of those beeping watches either).

PLEASE! I need to know!