Hey bella, Welcome to DreamViews .

So basically you're saying that you have these nightmares and then when you wake up it seems there are actually people watching you? I know thats a really scary feeling but I doubt there is actually any entities and it is just the feeling from the dream lingering with you as you wake up. There are some threads about Dream Walkers/Night Stalkers who can supposedly go into other people dreams (I beleive the big one is in the Beyond Dreaming forum). Some people believe in it some don't. You're fear of it is what lets it control you. Maybe you could start realizing they are dreams and confront the danger since there really is none. If you aren't already doing reality checks whenever something weird happens nows a good time to start so instead of getting scared you can know there is no real harm. It will be easier if in the next one if it seems like you have been in that situation before. Sometimes in dreams you have a real memory and sometimes a made up one, the real one is better for lds as long as you can remember "O yeah this again, there was something I was supposed to remember, O yeah this is a dream!". Good Luck and hopefully someone other people with good advice will chime in.