Thread: This is me

Thanks, you guys are so friendly. I'm sure you get a lot of new people completely new to this stuff, but you still take the time on explaining, really, thank you

edit:
Ok, i was reading about recording your dreams, which seems to be my first step but what happens if you...don't have dreams for a long time...?

you do have dreams bro=)

It's just that you don't remember then that well

if you start writing down your dreams every morning or even setting an alarm at night to wake up and try write down if you remember a dream=) (I do this and it work quite well) I remember parts of dreams per night and just 2 weeks ago I didn't remember anything at all in the mornings =)

Welcome saxon

Hrm when recording your dreams, you should use a dream journal. All you need to do is write down anything that you can remember from the previous night/nap/sleep. It can be anything from events in the dream to emotions. It's best to do this straight aftery you wake up or else the dreams will slip from your head.

Hi there, welcome to Dream Views!

If you have any other questons you want answered, fel free to ask. (Also, your username comes from a pretty awesome show)

^^ These guys have said it all mate! Anyway, to Dreamviews!

Thanks guys
It's a great show, but actually i live in a place called saxondale

Here go a few tips that helped me with Dream Recall on the beggining.

I was just like you, not recalling any dream for a long long time.

here it goes:

Take a day to oversleep, and make sure you keep your target in mind: remembering your dream. This should be the first thing you should think of when you wake up, so try to get it in your head in such a way that you'll remember it easily.

Oversleeping will cause you to have clearer and longer dreams, since your REM sleep becomes more frequent the more you sleep. This should help you to get started.

In order to remember your dream, try to remember what you were just doing. Go through your thoughts in reverse order until you remember the first things about your dream.

The dream won't come up as a whole. You will firstly remember a feeling, a voice, a vision. When you focus on it, you will slowly remember more and more parts of your dream.

Write down everything you remember, no matter in which order it is. You'll take time to organise it in a timeline later on.

Finally, if you remember any missing part during your day, write it down immediately, so that you don't risk forgetting it.



Vitamins B6 and B12 should also help you at the beggining.

Bear hugs there

Thanks

I was just reading up on dream recalling. Basically:
Set my alarm at 90 minute intervals (REM) and write down my dreams everytime basically?
I was wondering, do sleeping pills affect this?