RCs can be done in a variety of ways. I do random RCs, just whenever the thought comes into my mind. Having a set time, such as every hour, or a place, such as every time you get into a car, also works well.
Once you get a dream journal going, you can look for common elements called dream signs. Then whenever you see one of these common elements in real life, you RC.
The idea is to get into the habit of RCing IRL so it seeps into your dreams. Choosing dreamsigns is probably more effective than just randomly doing it, since dreamsigns are chosen because they appear in your dreams a lot. If RCing is associated with a dream sign, it should be relatively easy to start RCing in your dream.
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