Ok I tried it again last night and did pretty well.
I got further along and got to the point were I couldn't
feel my back anymore and it started to crawl up to my upper torso.
Is it normal for it to feel like my chest, which it also affects my breathing, to become numb like the rest of my body?
Also it seems like my eyes move crazily along the bottom of my eye lid.
Do I allow my chest to become numb as I kind of got a bit jumpy when it started to contract my breathing, or at least it felt like it.
Also, and sorry for so many questions, to be normal if your body feels hot even tho it isnt? It got to the point that my chest contracting in on itself and the heat that I decided to break my concentration and wake my almost asleep body up and realized that it isnt hot. (when I say hot as in really really warm around me)
EDIT> when the eyes get shaky feels like sand is also there to but it dosent hurt
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