Hello There

[Fizzle]

Hello. I am not new to lucid dreams I found out about them in 2005 and have been trying on and off since then with slight success (9 lucid dreams, 8 DILDS, 1 WILD.) I have recently been trying more throughly to increase my LD frequency with some improvement.(Two in the last month.) I have two questions, First does the position you sleep in affect Lucid dreams in any way? And I take about an hour to get to sleep each night is there any method that is better then others for my sleep pattern?

[Sugarglider11]

welcome to dreamviews for question one, yes sleep positions affect your lucid dreams, I believe laying on your back is the best. as for how long it takes you to sleep, I suggest that you try something to help, it should only take you around 7 minutes to go to sleep. I sleep with a fan, that helps me, maybe you should look into things that help you get to sleep. I know that that was not your question, but I dont think there are anything for your sleep pattern, everyones is slightly different.

[Swank]

I used to take 2 hours to get to sleep most nights, I found that reading before bed or meditating beforehand helps me greatly.