Quote Originally Posted by raklet View Post
How do you push past / ignore those things so that they don't bring you fully awake?
Well there's no way to stop the eyes moving, so it'll just have to be a case of ignoring it.
Try and take your mind off it, focus on a scene in your mind or just let your thoughts drift for a while.
If the heart beating quickly is because of excitement, then the more times you get to this stage, the more you'll get used to it, therefore taking away the effect.
I could be wrong though, i'm by no means an expert on WILD
Have you tried any other techniques if you're finding this one too hard?