Thread: It's me again! Halp!

Originally Posted by imj

I have confidence that it will work for U....I was when I used it. But there was no SP to back it up I guess.... If U do fall asleep...just adjust the counting rate.

IMJ

Yeah, I normaly get to like 100 atleast, before I start over, I normaly count in totaly like 200-300 counts. Each time saying, "I am dreaming" and focusing on wrighting them on a chock-board.

So I supose maybe I should count smaller numbers, and clam down more. Relax.

What do you think about music?

Originally Posted by kogatojr

Yeah, I normaly get to like 100 atleast, before I start over, I normaly count in totaly like 200-300 counts. Each time saying, "I am dreaming" and focusing on wrighting them on a chock-board.

So I supose maybe I should count smaller numbers, and clam down more. Relax.

What do you think about music?

U should just focus on Ur counting and Ur conciousness. The less things to focus the easier to "fall asleep". As U count U will eventually/hopefully loose track and overshoot past 20 and U will have to 'catch' it and try to be concious. Btw I meant in the other post that U count up to 20 and start from 1 again.... Music may not be a good idea for me at least...but U can try it. IMO if U want to have sounds...try something like nature sounds...like rain or river flowing CDs which is constant and there are no sudden changes in rythem.

IMJ