Quote Originally Posted by MikeatDreamViews View Post
With reality checks, you just ask yourself if you're dreaming I'm guessing throughout the day.

Don't just ask and then say no. If you get in the habit of answering your question negatively without really thinking about it, then you will do the same in your dreams and miss a chance to become lucid. When you do a reality check, you have to really test whether you are dreaming or not. Take the watch check for example. Look at the watch. Look again a few seconds later to see if it has changed. If it has not changed, focus on it and see if you can will it to change with your mind. Spend some time thinking about reality and just exactly why you consider to be in reality at the moment.