Thread: Trouble Falling Asleep???

LOL I can't stand most rap. It all sounds the same to me. MOST of it, that is.

I like rap from the 1990's. It wasn't all the same. I mean listen to rap from the 1990's and then listen to rap today. Rap today is all: I'm gonna rip ya guts out, then I'm gonna f*ck ya woman, then I'm gonna ride my sports car over ya, then I'm gonna shoot this b*tch fo money . . . blah, blah, blah. It's all repetitive and so prdeictable.

Originally posted by Jin
I like rap from the 1990's. It wasn't all the same. I mean listen to rap from the 1990's and then listen to rap today. Rap today is all: I'm gonna rip ya guts out, then I'm gonna f*ck ya woman, then I'm gonna ride my sports car over ya, then I'm gonna shoot this b*tch fo money . . . blah, blah, blah. It's all repetitive and so prdeictable.

Ah I love you oh that's it exactly.

Originally posted by Jin
Yeah they do. That and morpheus.

Alright, I'll try a search on naturequest then

as for the rap, most of it is crap. IMO they sound ugly and not really pleasant on the ears. I'd rather go and listen to beyonce or usher than 50 cent(I hate his songs). If the song has a nice beat/melody then it's fine, but when you're just yelling and screaming egotistical crap about yourself then that's where you need to shut-up

ALL of that is IMO, so don't beat me

Just want to say thanks for posting to fred lopes because I just started and had the same problem last night.

Wow this thread only had half a page last night!

But we've given many suggestions to solve the problem for Fred L0pes hope he comes back to check. I'm actually suprised it stayed on topic for two pages.

Impressive I could not imagine that this topic would be so sucessfull. I guess insomnia is much more common than I could imagine.

Anyway, I've tried almost everything that as been sugested and the problem goes on for years. I even went to a psychologist to try and solve the problem but it was no good. I think that my main problem resides in anxiety and the fact that I go to bed already thinking that I'll have troubling getting to sleep.
Besides, some sugestions like listening to the radio or watching tv are not ideial when trying to concentrate on MILD for example.

I guess my best chances are to learn some relaxation techniques to get the anxiety off my mind.

Anyway, thanks for all your help and if I find any helpfull tips I'll post them down for all you interested.

Sweet dreams!

Besides, some sugestions like listening to the radio or watching tv are not ideial when trying to concentrate on MILD for example.[/b]

Isn't MILD where you wake up in the middle of the night and picture yourself back in the dream? Well if it is, you can use the radio to just fall asleep initially. I don't think anyone'd have too much of a problem falling back asleep after being asleep for some number of hours.. at which point you can just turn off the radio!

sleeping pills...sleeping pills are your friends

Originally posted by death dreamer
sleeping pills...sleeping pills are your friends

Do they affect your dream recall or LD ability?

I'm reading a book right now that's constantly at an exciting part so i seem to fall asleep at 11:30 and am very anxious. It takes me a long time then .

Originally posted by Scwigglie
Isn't MILD where you wake up in the middle of the night and picture yourself back in the dream?

I think that is WILD. I think that MILD is the one where you concentrate before going to sleep and convince yourself that you will lucid dream...I think, but correct me if I'm wrong.

A long time ago I would get sleepy from watching tv, but since I have a tv on my room I just got so used to it that it's better if I leave it off.

Anyway, thanks again.