To the original poster: |
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To the original poster: |
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Thanks for great response and answers. I think I'm starting to develop my own WILD technique where I`m relaxing for aprox 30min while I do countdown from ten to zero thinking my body will be totally relaxed at zero... Then when my body is completely relaxed and I really want to change sleeping position I let my self fall asleep.. After entering an other SP (this time with no light and I woke up to much) while taking an afternoon nap. I think this is my path.. I seem to be to conscious going directly from wake to dream.. So like innerspacecadet wrote:"WBTB-aided DILD" is a good name for what I`m now aiming for |
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Last edited by Elsig; 01-06-2008 at 10:46 PM.
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