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    1. 01-15-2008 09:49 PM #1
      TripleX223
      USA TripleX223 is offline
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      Questions on vitams B

      Well I've read old posts and decided on maybe taking b products

      I'm wondering if i take

      100 mg of b12 (daily)
      100 mg of b6 (daily)
      1 glass of chocolate milk a few hours before bed (daily)

      is this safe? and will it help?
      Last edited by TripleX223; 01-15-2008 at 09:52 PM. Reason: idk
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