Hey everyone.
I just registered today and I'm very new to lucid dreaming.
I am a runner, and I'm pretty hardcore about it too. I read in runners-world that lucid dreaming could help me improve my times, so i read up on techniques that could get me to lucid dream. The problem was that one of the steps i had to take was sleep interruption. This is hard for me to do because I need to get a good nights sleep to get fully recovered, feel up to my best etc. etc... So i was wondering if there were any other techniques that could get me lucid dreaming regularly. I have about a month and a half till my first race and if i can lucid dream before that race then I bet i could get my times down a lot.

Thanks