I run a little and how lucid dreaming can improve your times I have no idea, but besides that I can give you a little lucid dreaming advice. The sleep interuption (WBTB) method realy dosnt interrupt your sleep if done breifly but if you are totaly against that... try to improve your dream reacall by keeping a dream journal and do lots of reality checks. If you havent look at the home page and read through the whole dream views site and maybe check out the tutorials. |
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