Quote Originally Posted by adam_man0000 View Post
and for some reason my dreams feel as real as the "real"? so how can i distinguish reality from dream. the feeling, the air, the smell, everything is so real. when i wake, i feel like im still dreaming.
This process is called "Reality Checks". Many people do than every like half an hour. Try doing them like everything u see a clock, and the next day switch it to everyday you hear a dog bark.

There are many kinds of reality checks. For example reading text, or a digital clock. In a dream it is hard.. to impossible to read fine text. If you see a digital clock read the time, look away, and look back checking the time. if your awake the clock will read the same, if you sleeping it should read some random number.
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