Lucid dreaming is a dream where you know that you're dreaming. It can allow you to control the dream, and often lucid dreams are more vivid and realistic than normal dreams. A few people are natural lucid dreamers, so they're the ones who are born with the ability. Most of us have only had a few lucid dreams in our life, if any, so we have to actively try to get them. But anyone can lucid dream - it's just harder for some than others.
If you linked directly to the forum, you may have missed the Dreamviews Main Site, which provides the basics of lucid dreaming. You may also find the Tutorials forum to be helpful in your attempts to have lucid dreams.
If you have any questions, feel free to ask - we're a friendly and helpful group here. Welcome to Dreamviews!
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