I dont know if this is the right spot to ask. But i had a very weird experience yesterday.

I sat down on my bed and looked on my image on the mirror from the door, so i focused for some time on my eyes and my breath, so my image on the mirror was getting all out of shape and everything was getting white. I did it like 5 times. Took me like 10-15 mins.After that i was feeling so relaxed and dizzy.

Very weird. Have anyone here already tried this?