Thanks..
That was exactly what I was trying to do the other night.
I was trying to imagine myself in this bright light,coming from inside me an moving out until it created this protective bubble of light around me.
At the same time I came to think of singing that" This little light of mine,Im gonna let it shine"I had fun with it,started singing louder and louder and feeling quite strong.
Then it was as if something just took over my voice completely and started to giggle,and then a much darker(like a male voice) said something,extremely fast,couldnt make out the words at all.
That freaked me out cause I didnt see that coming and I immediately snapped out of my protective bubble and everything and started going for an exit.I had fallen asleep in the guestroom and was trying to float into out bedroom where my bf was sleeping.
I didnt make it because next thing I know,theres buzzing and that pins and needles feeling.
Then I just started screaming and squeezing my hands together,thinking it woul eventually wake me up.Also thought,the way I held my hands together there would be no way Id wake up in a different position....but I did.
Ive had these before but the one the other night,seriously felt like something was messing with me,perhaps not something bad,but def something.
Kinda brought me back to square one in dealing with the fear.
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