Well, I have yet to make it to this stage, but I would say just calm yourself. Try and remind yourself that none of it is real. You need to slow your heart rate, or you'll wake up/fall asleep. |
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Well, I have yet to make it to this stage, but I would say just calm yourself. Try and remind yourself that none of it is real. You need to slow your heart rate, or you'll wake up/fall asleep. |
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Well the thing is that I was as calm as ever. |
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The heart rate going up is actually ok. It's something that is not uncommon when doing a WILD. It's still possible to go through with it. |
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I guess I just haven't been tired enough to go back to sleep.. |
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