so, i haven't been here in a while

i've been able to have one lucid, but then i got lazy for a while and quit writing down my dreams
now i've gotten re-motivated and am trying, and can remember a good bit of dream every night and i write it all down

however, i can never remember to do reality checks while i am awake. does anyone have any 'clever' ways to remind themselves to do this necessary step as many times a day as one should?

thanks to anyone who helps