Hey Red Green Blue. 
Congrats on the second lucidity, always good to have. Proves you're more able to do it now, well done on that. 
For your questions:
Yes, it's possible to dream about lucidity but not be lucid, I had one of them a few days ago actually. Yes I know, how stupid of me. It's natural though so no need to worry if it happens to you.
Meditation can help in both ways, as meditation is good for relaxation itself, thus definately helping with Lucid Dreaming. I'm guessing it helps with recall because it clears your mind before you go to sleep at night, but I definately know it helps with Lucid Dreaming. Many people do it while preparing to WILD. 
Hope I've helped.
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