I'm not sure what will help you with that, the only thing that I can think of would be autosuggestion. Repeat to yourself (outloud or in your head) that when you wake up you will remain motionless. |
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I'm not sure what will help you with that, the only thing that I can think of would be autosuggestion. Repeat to yourself (outloud or in your head) that when you wake up you will remain motionless. |
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I also had problems with this i find it easier as you go on at first i did that but i stay more still now after thinking about it. |
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