Hello everyone. I found this site a few weeks ago and i stared using the reality check techniques, with some success! I have had two lucid dreams, one a few weeks ago and another just the other day. The only problem is that they don't last long at all- not long to even do anything. The first one was probably induced because i had been doing the reading street signs reality check thing about 3 times a day, and ended up dreaming about it, which got me lucid. I promptly decided to fly, it worked,but then things got a little fuzzy and then i went back into having a false awakening.

The one i had the other night was triggered by i don't know what, i just realized it was a dream somehow. I immediately thought of using the spinning around technique, to help me stay focused, but i still fell back into a false awakening! strangely enough in my false awakening dream i went and told my sister that i had just had a lucid dream. The same thing happened in the first one i had. I was wondering whether there is a way to prevent false awakenings from happening, or if there are any other ways to keep hold of lucidity once it is attained.